What type of training are you looking for?
Sports Performance
Our Sports Performance sessions offer an unparalleled personalized training experience. Tailored to your specific sport, position, and goals, no stoned is left unturned. With our velocity based training technology we take the guesswork out of training and execute a highly detailed approach. Equipped with a personal performance profile, we track key performance metrics to ensure we deliver measurable results and push the needle of performance in a positive direction. All you have to do is put in the work, we'll take care of the rest.
Functional Strength
Our Functional Strength sessions integrate a multi-planar strength training approach. Designed around the Human Movement System, we challenge dynamic stability and enhance neuromuscular efficiency to improve both physical strength and movement proficiency. Tailored to your specific needs and goals, no stoned is left unturned in helping you reach your goals. Take back your freedom of movement and enjoy life with confidence in the physical ability of your body. This is purposeful training with real world application.
FUNCTIONAL MOVEMENT SCREEN
The Functional Movement Screen assesses movement quality and identifies any asymmetries or imbalances that may lead to injury. This allows us to assess your movement proficiency so we can tailor your training and reduce the risk of injury.
PERFORMANCE TESTING
We utilize Output Sports software and velocity technology to provide our athletes with comprehensive performance testing including vertical jump, movement velocity, power output, and range of motion testing.