private Training
Sports Performance
Grounded in sport science, our evidence-based, detail oriented training methodologies provides a comprehensive approach to athletic development that gets results. We leave no stone unturned tackling both injury prevention and high-level performance that translates directly to your sport and position. All you have to do is put in the work, we'll take care of the rest.
Functional Strength
At Beyond Performance we prioritize movement quality and function by integrating a multi planar strength training approach. We challenge dynamic stability and enhance neuromuscular efficiency to improve both physical strength and movement proficiency. This is purposeful training with real world application.
General Fitness
If you are just starting your fitness journey or simply need some guidance on the way, Beyond Performance is here for you. Our training is scalable to all levels of experience and is tailored specifically to your individual needs and goals. We help you move better, feel better, and perform better and are with you every step of the way.
FUNCTIONAL MOVEMENT SCREEN
The Functional Movement Screen assesses movement quality and identifies any asymmetries or imbalances that may lead to injury. This allows us to assess your movement proficiency so we can tailor your training and reduce the risk of injury.
PERFORMANCE TESTING
We utilize Output Sports software and technology to provide our athletes with comprehensive performance testing including vertical jump, movement velocity, power output, and range of motion testing.
