Pillars of Performance

Our number one priority is to keep our athletes healthy. We do this by emphasizing movement quality through proper biomechanics and improving durability by implementing targeted strengthening exercises. With stronger joints and improved ability to handle the high forces seen in sport, we can reduce the likelihood of injury, keeping our athletes ready to compete.

An athlete needs to develop the the endurance to compete effectively from start to finish. By training the sport specific energy systems, our athletes develop the work capacity that most effectively transfers to their sport. A greater work capacity allows for improved performance late in the game when fatigue becomes a limiting factor. 

The best athletes are the most powerful athletes, that is, the athletes that are capable of producing the greatest amount of force in the shortest period of time. With specific attention on training the nervous system we can develop more explosive athletes. Furthermore, with a carefully structured training program we can peak our athlete's performance when it matters most, game day.

Our primary goal is to translate training to competition. We accomplish this objective by strategically implementing movements and exercises that replicate the actions seen in sport. This ensures the adaptations made in training can be expressed on game day leading to optimal performance. While we strive for proficiency in the weight room, our goal is to develop elite athletes, not weight lifters.