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Performance Resources

Jumpers Knee Guide.docx (pdf)Download
Elite Performance Daily Food & Lifestyle Goals (pdf)Download
Developing_an_Annual_Training_Program_for_the.77 (pdf)Download

Checkout out our exercise library on youtube

Single Leg Physioball Hamstring Curls

A unitlateral, knee dominant, posterior chain exercise to that strengthens the glute and the hamstring muscles.

Barbell Squat Jump

A dynamic effort lower body exercise designed to improve power and rate of force development.

Prone Bridge Opposite Reach

Both an anti-rotation and anti-extension core exercise.

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