Our Athletic Development Program is designed for athletes ages 11-18 looking to take their performance to the next level and become a more dominant athlete in their respective sport. Centered around enhancing movement quality and sport-specific exercise selection, the Athletic Development Program is scalable to accommodate athletes of all skill levels and abilities. With three levels to choose from, athletes can select the program that aligns best with their goals and current capabilities. Accessible through the TrainHeroic app, our program ensures convenience and flexibility in training. Train on your schedule and enjoy open gym access during program hours where coach Francis will guide you through your training session. Not sure where to start? Come in for a complimentary first session, and coach Francis will find the right fit for you, no appointment necessary.
If you're new to strength training or seeking to develop a solid foundation of strength and movement quality, Level I of our Athletic Development Program is perfect for you. This level focuses on introducing you to essential strength exercises, enhancing functional movement patterns, and building a strong base for athletic performance.
For those with some experience in strength training, Level II is designed to take your abilities to the next level. This level of our program focuses on improving overall strength and power, helping you generate more force and excel in your sport. Refine your technique, increase your strength gains, and unlock your athletic potential.
Geared towards higher-level athletes, Level III is specifically designed to push the boundaries of your strength and power capabilities. If you're already a seasoned competitor looking to achieve peak performance, this level is for you. Level III emphasizes advanced strength and power development techniques, helping you maximize your athletic potential and dominate in your sport.
Not sure if the Athletic Development Program is right for you? Come in during program hours and try a session for FREE!
3517 Clayton Road, Concord, California 94521, United States
Mon | 03:30 pm – 07:00 pm | |
Tue | 03:30 pm – 07:00 pm | |
Wed | 03:30 pm – 07:00 pm | |
Thu | 03:30 pm – 07:00 pm | |
Fri | 03:30 pm – 07:00 pm | |
Sat | Closed | |
Sun | Closed |
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