ATHLETIC DEVELOPMENT PROGRAM

Our Athletic Development Program is designed for athletes ages 11-18 looking to take their performance to the next level and become a more dominant athlete in their respective sport. Centered around enhancing movement quality and sport-specific exercise selection, the Athletic Development Program is scalable to accommodate athletes of all skill levels and abilities. Accessible through the TrainHeroic app, our program ensures convenience and flexibility in training. Train on your schedule and enjoy open gym access during program hours where coach Francis will guide you through your training session. Not sure where to start? Come in for a complimentary first session, and coach Francis will find the right fit for you, no appointment necessary.