THE Athletic Development Program

Our Athletic Development Program is built for middle and high school athletes determined to elevate their performance and dominate in their sport. By focusing on movement quality, reducing the risk of injury, building foundational strength and power, and improving abilities like speed, change of direction, vertical jump height, and endurance, this program helps athletes reach their full potential. Adaptable to all skill levels, abilities, and sports, it offers the flexibility to train on your schedule. With open gym access during program hours, you can drop in anytime—no appointment needed. Coach Francis will provide personalized guidance, ensuring every session is effective, tailored to your goals, and sets you up for success. You put in the work, we take care of the rest.

First session is FREE!

Drop in anytime during program hours to experience the Athletic Development Program and see if it's the right fit for you.