For schools, clubs & programs

Team strength & conditioning, without the full-time hire

Professional, season-long strength and conditioning for teams that don't have their own S&C coach on staff, delivered through TrainHeroic.

What's included

A complete season, fully coached

Individual athlete accounts

Every athlete gets their own TrainHeroic account, and the app tracks progress all season.

Demo video for every exercise

Written instructions and coaching cues keep technique sharp without a coach on site.

Built around your equipment

Programming uses what your weight room or field actually has.

Synced to your calendar

Volume and intensity are mapped to your practice and competition schedule.

Injury prevention & recovery

Prevention and active recovery are built into every training block.

Game-day prep

Pre-game warm-ups, activation routines and game-day lifts.

Sports nutrition guide

Practical fueling guidance for athletes and families.

Season-long adjustments

Programs are adjusted all season as schedules, injuries and needs change, at no extra cost.

Sport-specific focus

Strength, speed, power and conditioning for your sport's demands.

Programs coached

Month-to-month or full-season pricing, based on roster size and season length. Paying for the full season up front lowers the monthly rate.

20 minutes with Coach Francis for the athlete and a parent. We'll talk goals, schedule and which plan fits. No pressure.