Pro-level coaching.
Built for your athlete.
Anywhere.
A fully custom speed, strength & agility program built around your athlete's sport, position, season and equipment. It's coached, tracked and adjusted week by week in the TrainHeroic app, with pro-grade Output Sports data on the Elite plan.
overseas pro basketball (3 yrs)
NSCA-certified
Foundation
- Custom program for sport, position & equipment
- Video demo + coaching cues for every exercise
- Progress tracking in TrainHeroic
- Bi-weekly check-ins & in-app messaging
- Program updated every 4 weeks
Performance
- Everything in Foundation, plus:
- Weekly check-ins & program adjustments
- Unlimited video technique review
- Monthly 1:1 video call (athlete + parent)
- Training synced to practice & game schedule
- Game-day warm-up, recovery & nutrition guide
Elite
- Everything in Performance, plus:
- Output Sports sensor integration: the same tech used by pro clubs
- Velocity-based training: every rep measured, loads set by real-time data
- Jump, power & speed testing every 4 weeks, with a parent progress report
- Bi-weekly 1:1 video calls & priority responses
Your last 4 weeks are FREE, a $399 value that more than covers your $349 Output sensor.
The Output Sports sensor ($349, one-time) is bought directly from Output Sports.
Real speed and power gains take a full training cycle. Twelve weeks covers baseline testing, three progressive 4-week blocks and a retest, so you see the numbers move. 12-week plans are paid in full, and Elite gets its last 4 weeks free.
Not sure which plan fits? Book a free 20-minute call and we'll figure it out together. By purchasing you agree to the Client Agreement & Release.
Built around your athlete's life
Filmed movement and speed tests, so training starts from real data.
School, practices, games and the equipment they actually have.
Prevention work in every block, especially through growth spurts.
Month-to-month, or save with a 12-week commitment.
First call to first workout in under a week.
Strategy Call
Athlete and parent meet Coach Francis to cover goals, season schedule, injury history and which plan fits.
Baseline Testing
Sprint, agility, jump and movement tests, filmed on a phone, or measured with the Output sensor on Elite.
Custom Program
The program is built for your athlete and loaded into TrainHeroic, with a video and coaching cues for every exercise.
Train · Track · Retest
Check-ins, feedback and adjustments as the season changes. Retests prove the progress.
Stop guessing. Start measuring.
Most remote programs can't see how an athlete is really performing. The Output Sports sensor changes that. It's a small wearable that turns every jump, sprint and lift into lab-grade data. Coach Francis sees the same numbers pro strength coaches use, from anywhere, and adjusts training based on what the data shows.
The sensor is a one-time $349 purchase directly from Output Sports. See the Output sensor →
Bar speed, power and force on every rep. Loads adjust to how the athlete is performing today.
Countermovement jump and single-leg jumps show real explosiveness and left–right differences.
Measures how fast the athlete puts force into the ground, the quality behind a fast first step.
Ground contacts in hops, bounds and sprints show how speed mechanics are developing.
Ankle, hip and trunk range of motion plus balance tests to spot injury risk early.
Sleep, soreness and readiness check-ins, so we push on good days and back off when needed.
Why it matters: training by data instead of feel means no wasted sessions, fewer overuse injuries and progress parents can see in black and white.
Founder of Beyond Performance. M.A. in Exercise Physiology, B.S. in Kinesiology & Rehab Sciences.
- Coach to an NWSL pro (Denver Summit FC, 5 off-seasons) & an overseas pro basketball player (3 yrs)
- 8+ years coaching athletes from high school to pro
- Remote athletes coached across the U.S. and overseas
What athletes say
"One of the best up-and-coming performance coaches…"
"He is the guy you want in your corner."
Questions parents ask
Is my athlete too young?
Ages 11–13 are a prime window for developing speed and coordination. Programs are age-appropriate and focus on movement quality first, then strength and power.
What equipment do we need?
None to start. Programs are built around what you have, from a full gym down to a field, cones and bands.
Will it overload them during the season?
No. Training volume follows their practice and game calendar, so they peak for games instead of wearing down.
How does remote coaching actually work?
Your athlete gets their program in the TrainHeroic app, with a demo video and coaching cues for every exercise. They log workouts and send technique videos, and Coach Francis reviews them, checks in and adjusts the plan.
How does the Output Sports sensor work?
It's a one-time $349 purchase directly from Output Sports, using this link. It pairs with a phone app and shares your athlete's data with Coach Francis. On the 12-week Elite plan, the 4 free weeks more than cover it.
Can we cancel?
Monthly plans can be canceled anytime with 7 days' notice before the next billing date. 12-week plans are paid in full and are non-refundable once the program starts. Full terms are in the Client Agreement.
Ready to get faster? Book a free call.
20 minutes with Coach Francis for the athlete and a parent. We'll talk goals, schedule and which plan fits. No pressure.
Pick a time →