:root{--navy:#273d55;--ink:#16243a;--red:#e11f26;--red-dk:#c41a20;--mist:#eef2f6;--line:#d5dde6;--muted:#5b6b7d;--body:#34465a;--gold:#f5b700;--max:1120px}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:Inter,system-ui,-apple-system,Segoe UI,Arial,sans-serif;color:var(--ink);background:#fff;line-height:1.55;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit}
.wrap{max-width:var(--max);margin:0 auto;padding:0 20px}
.d,h1,h2,h3{font-family:Oswald,'Arial Narrow',Impact,sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.01em;line-height:1.02}
.label{font-size:12px;font-weight:700;letter-spacing:.18em;color:var(--red);text-transform:uppercase}
.btn{display:inline-block;background:var(--red);color:#fff;text-decoration:none;font-weight:700;font-size:14px;letter-spacing:.06em;text-transform:uppercase;padding:14px 22px;border-radius:6px;border:2px solid var(--red);transition:background .15s}
.btn:hover{background:var(--red-dk);border-color:var(--red-dk)}
.btn.ghost{background:transparent;border-color:rgba(255,255,255,.55)}
.btn.ghost:hover{background:rgba(255,255,255,.1)}
.btn.dark{background:var(--ink);border-color:var(--ink)}
.btn.block{display:block;text-align:center}

/* header */
header{background:var(--ink);border-bottom:4px solid var(--red);position:sticky;top:0;z-index:50}
.nav{display:flex;align-items:center;justify-content:space-between;height:72px}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:#fff}
.brand img{height:44px;width:auto}
.brand span{font-family:Oswald,sans-serif;font-weight:700;letter-spacing:.14em;font-size:17px;line-height:1}
.brand small{display:block;font-family:Inter,sans-serif;font-weight:500;font-size:9px;letter-spacing:.22em;color:#9fb0c3;margin-top:4px}
.menu{display:flex;align-items:center;gap:26px;list-style:none}
.menu a{color:#dfe7f0;text-decoration:none;font-size:14px;font-weight:600}
.menu a:hover,.menu a[aria-current]{color:#fff}
.menu .btn{padding:10px 16px;font-size:12px;color:#fff}
.toggle{display:none;background:none;border:0;color:#fff;font-size:26px;cursor:pointer}
@media(max-width:860px){
  .toggle{display:block}
  .menu{display:none;position:absolute;top:76px;left:0;right:0;background:var(--ink);flex-direction:column;align-items:flex-start;padding:16px 20px 22px;gap:16px;border-bottom:4px solid var(--red)}
  .menu.open{display:flex}
  .brand small{display:none}
}

/* hero */
.hero{background:linear-gradient(135deg,var(--ink) 0%,var(--navy) 100%);color:#fff;padding:72px 0 120px}
.hero h1{font-size:clamp(40px,7vw,72px)}
.hero h1 span{color:var(--red)}
.hero p.sub{font-size:18px;color:#d6dfea;max-width:640px;margin-top:18px}
.hero .ctas{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}
.proof{display:flex;flex-wrap:wrap;gap:34px;margin-top:40px}
.proof div{font-size:13px;color:#c4d0de;line-height:1.35}
.proof b{display:block;font-family:Oswald,sans-serif;font-size:20px;color:#fff;letter-spacing:.02em}
.stars{color:var(--gold);letter-spacing:2px}

/* sections */
section.pad{padding:84px 0}
.sec-head{max-width:720px;margin-bottom:36px}
.sec-head h2{font-size:clamp(30px,4.5vw,44px);margin-top:8px}
.sec-head h2 span{color:var(--red)}
.sec-head p{color:var(--body);margin-top:12px;font-size:17px}
.mist{background:var(--mist)}

/* plans */
.plans{margin-top:-80px;padding-bottom:30px}
.tiers{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;align-items:stretch}
.tier{background:#fff;border:1px solid var(--line);border-radius:14px;padding:26px 24px 22px;box-shadow:0 10px 30px rgba(22,36,58,.10);display:flex;flex-direction:column}
.tier.feat{border:2px solid var(--red)}
.tier.elite{background:var(--ink);color:#fff;border:2px solid var(--ink);box-shadow:0 14px 36px rgba(22,36,58,.35)}
.tag{align-self:flex-start;background:var(--red);color:#fff;font-size:11px;font-weight:700;letter-spacing:.14em;padding:4px 10px;border-radius:4px;margin-bottom:10px}
.tag.ghost{background:transparent;color:var(--navy);border:1px solid var(--line)}
.tier h3{font-size:30px;color:var(--navy)}
.tier.elite h3{color:#fff}
.tier .for{font-size:14px;color:var(--muted);margin-top:4px;min-height:42px}
.tier.elite .for{color:#b9c6d6}
.price{font-family:Oswald,sans-serif;font-weight:700;font-size:46px;margin-top:10px}
.price small{font-family:Inter,sans-serif;font-size:14px;color:var(--muted);font-weight:500}
.elite .price small{color:#b9c6d6}
.tier ul{list-style:none;margin:16px 0 18px;border-top:1px solid var(--line);padding-top:16px;flex:1}
.elite ul{border-top-color:rgba(255,255,255,.18)}
.tier li{font-size:14.5px;padding-left:20px;position:relative;margin-bottom:9px}
.tier li:before{content:"";position:absolute;left:0;top:7px;width:9px;height:9px;background:var(--red);transform:skewX(-12deg)}
.tier li.plus{font-weight:700;color:var(--navy)}
.tier li.plus:before{background:var(--navy)}
.elite li.plus{color:#fff}.elite li.plus:before{background:#fff}
.buy{display:grid;gap:10px}
.buy .alt{display:block;text-align:center;font-size:14px;font-weight:600;text-decoration:none;border:2px solid var(--line);border-radius:6px;padding:11px;color:var(--ink)}
.buy .alt:hover{border-color:var(--navy)}
.buy .alt b{color:var(--red)}
.elite .buy .alt{color:#fff;border-color:rgba(255,255,255,.3)}
.deal{background:var(--red);border-radius:10px;padding:14px 16px;margin-bottom:12px}
.deal .dt{font-size:11px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;opacity:.9}
.deal .dp{font-family:Oswald,sans-serif;font-weight:700;font-size:30px;line-height:1.1}
.deal .dp s{font-size:18px;opacity:.7;font-weight:400;margin-left:6px}
.deal p{font-size:13px;margin-top:2px}
.fine{font-size:12px;color:#9fb0c3;margin-top:10px}
.strip{margin-top:26px;background:var(--mist);border-left:6px solid var(--red);border-radius:8px;padding:18px 22px;display:flex;align-items:center;gap:22px}
.strip .d{font-size:24px;color:var(--navy);white-space:nowrap}
.strip p{color:var(--body)}
@media(max-width:900px){.tiers{grid-template-columns:1fr}.strip{flex-direction:column;align-items:flex-start;gap:6px}.plans{margin-top:-60px}}

/* grids */
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:28px}
@media(max-width:900px){.grid4{grid-template-columns:1fr 1fr}.grid3{grid-template-columns:1fr}.grid2{grid-template-columns:1fr}}
@media(max-width:540px){.grid4{grid-template-columns:1fr}}
.feature{border-top:3px solid var(--navy);padding-top:12px}
.feature b{display:block;font-size:16px;margin-bottom:4px}
.feature p{color:var(--body);font-size:15px}

/* steps */
.step .num{font-family:Oswald,sans-serif;font-weight:700;width:46px;height:46px;border-radius:50%;background:var(--red);color:#fff;display:grid;place-items:center;font-size:20px}
.step h3{font-size:20px;color:var(--navy);margin-top:14px}
.step .when{font-size:12px;font-weight:700;letter-spacing:.1em;color:var(--red);text-transform:uppercase;margin-top:2px}
.step p{color:var(--body);font-size:15px;margin-top:8px}

/* output band */
.band{background:linear-gradient(135deg,var(--ink) 0%,var(--navy) 100%);color:#fff}
.band .sec-head p{color:#d6dfea}
.band .sec-head h2{color:#fff}
.metric{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.14);border-radius:10px;padding:18px}
.metric b{display:block;font-family:Oswald,sans-serif;font-size:19px;text-transform:uppercase;letter-spacing:.02em}
.metric b i{font-style:normal;color:var(--red);margin-right:6px}
.metric p{font-size:14.5px;color:#c9d4e1;margin-top:6px}
.used{margin-top:28px;display:flex;flex-wrap:wrap;gap:12px 28px;align-items:center;color:#c4d0de;font-size:14px}
.used b{color:#fff;letter-spacing:.1em;text-transform:uppercase;font-size:12px}
.why{margin-top:22px;border-left:4px solid var(--red);padding-left:14px;font-size:16px}

/* coach + quotes */
.coach{background:var(--mist);border-radius:14px;padding:30px}
.coach .name{font-size:32px;margin-top:6px}
.coach .creds{font-size:13px;font-weight:700;color:var(--red);letter-spacing:.05em;margin-top:4px}
.coach p{color:var(--body);margin-top:12px}
.ticks{list-style:none;margin-top:14px}
.ticks li{padding:6px 0 6px 22px;position:relative;color:var(--ink)}
.ticks li:before{content:"";position:absolute;left:0;top:13px;width:9px;height:9px;background:var(--red);transform:skewX(-12deg)}
.quote{border-left:5px solid var(--navy);padding:6px 0 6px 18px;margin-bottom:26px}
.quote .res{font-family:Oswald,sans-serif;font-weight:700;text-transform:uppercase;font-size:18px;color:var(--navy);margin-top:4px}
.quote p{font-size:17px;font-style:italic;margin-top:6px}
.quote .who{font-size:12px;font-weight:700;letter-spacing:.08em;color:var(--muted);text-transform:uppercase;margin-top:8px}

/* faq */
details{border-bottom:1px solid var(--line);padding:18px 0}
summary{cursor:pointer;font-weight:700;font-size:17px;list-style:none;display:flex;justify-content:space-between;gap:16px}
summary::-webkit-details-marker{display:none}
summary:after{content:"+";color:var(--red);font-size:22px;line-height:1}
details[open] summary:after{content:"–"}
details p{color:var(--body);margin-top:10px}

/* cta */
.cta{background:var(--ink);color:#fff;padding:64px 0;text-align:center}
.cta h2{font-size:clamp(30px,5vw,48px)}
.cta h2 span{color:var(--red)}
.cta p{color:#c4d0de;margin:12px auto 24px;max-width:560px}

/* page hero */
.phero{background:linear-gradient(135deg,var(--ink) 0%,var(--navy) 100%);color:#fff;padding:64px 0}
.phero h1{font-size:clamp(36px,6vw,58px)}
.phero h1 span{color:var(--red)}
.phero p{color:#d6dfea;font-size:18px;max-width:680px;margin-top:14px}

/* forms */
form .row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
@media(max-width:640px){form .row{grid-template-columns:1fr}}
label{display:block;font-size:14px;font-weight:600;margin-bottom:6px}
input,select,textarea{width:100%;font:inherit;font-size:16px;padding:12px 14px;border:1.5px solid var(--line);border-radius:8px;background:#fff;color:var(--ink)}
input:focus,select:focus,textarea:focus{outline:2px solid var(--navy);border-color:var(--navy)}
.field{margin-bottom:16px}
.hidden{display:none}
.card{background:#fff;border:1px solid var(--line);border-radius:14px;padding:28px;box-shadow:0 10px 30px rgba(22,36,58,.08)}

/* footer */
footer{background:#0f1a2b;color:#9fb0c3;padding:44px 0 30px;font-size:14px}
.fgrid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:28px}
@media(max-width:760px){.fgrid{grid-template-columns:1fr}}
footer a{color:#dfe7f0;text-decoration:none}
footer a:hover{color:#fff}
footer h4{color:#fff;font-size:13px;letter-spacing:.14em;text-transform:uppercase;margin-bottom:10px}
footer ul{list-style:none}
footer li{margin-bottom:6px}
.copy{border-top:1px solid rgba(255,255,255,.1);margin-top:30px;padding-top:18px;font-size:12px}

/* photos */
.hero.photo{background:linear-gradient(100deg,rgba(15,26,43,.94) 0%,rgba(22,36,58,.86) 45%,rgba(22,36,58,.45) 100%),url(/img/photos/back-squat.jpg) center 30%/cover no-repeat}
.phero.photo{background-size:cover;background-position:center}
.strip-photos{display:grid;grid-template-columns:repeat(6,1fr);gap:10px;margin-top:34px}
.strip-photos img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:10px}
@media(max-width:900px){.strip-photos{grid-template-columns:repeat(3,1fr)}}
.ph{width:100%;border-radius:14px;object-fit:cover;box-shadow:0 10px 30px rgba(22,36,58,.15)}
.ph.tall{aspect-ratio:4/5}.ph.wide{aspect-ratio:3/2}
.elite-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:34px;align-items:center}
.elite-grid .pics{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.elite-grid .pics img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:12px;border:1px solid rgba(255,255,255,.15)}
@media(max-width:900px){.elite-grid{grid-template-columns:1fr}}
.coach-top{display:flex;gap:20px;align-items:center}
.coach-top img{width:120px;height:150px;object-fit:cover;object-position:center top;border-radius:12px;flex-shrink:0}
.quote.with-pic{display:grid;grid-template-columns:110px 1fr;gap:16px;align-items:start}
.quote.with-pic img{width:110px;height:140px;object-fit:cover;object-position:top;border-radius:10px}
.gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}
.gallery img{width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:12px}
@media(max-width:700px){.gallery{grid-template-columns:1fr 1fr}}

/* records */
.rec-tabs{display:flex;gap:10px;margin-bottom:26px}
.rec-tabs a{padding:10px 18px;border-radius:6px;border:2px solid var(--line);text-decoration:none;font-weight:700;font-size:14px}
.rec-tabs a:hover{border-color:var(--navy)}
.board{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
@media(max-width:900px){.board{grid-template-columns:1fr 1fr}}
@media(max-width:560px){.board{grid-template-columns:1fr}}
.lift{background:#fff;border:1px solid var(--line);border-radius:12px;overflow:hidden}
.lift h3{background:var(--ink);color:#fff;font-size:18px;padding:12px 16px;border-bottom:3px solid var(--red)}
.lift ol{list-style:none;padding:6px 0}
.lift li{display:flex;justify-content:space-between;gap:10px;padding:8px 16px;font-size:15px;border-bottom:1px solid var(--mist)}
.lift li:last-child{border-bottom:0}
.lift li .n{display:flex;gap:10px}
.lift li .rk{color:var(--muted);font-weight:700;width:20px;text-align:right}
.lift li:first-child{background:#fff7d6}
.lift li:first-child .rk{color:#b8860b}
.lift li b{font-variant-numeric:tabular-nums;white-space:nowrap}
.club{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
@media(max-width:700px){.club{grid-template-columns:1fr}}
.member{background:var(--ink);color:#fff;border-radius:14px;padding:22px;border-left:6px solid var(--red)}
.member .tot{font-family:Oswald,sans-serif;font-size:44px;font-weight:700;line-height:1;margin-top:6px}
.member .tot small{font-size:16px;color:#b9c6d6;font-family:Inter,sans-serif;font-weight:500}
.member .splits{display:flex;gap:18px;margin-top:12px;font-size:14px;color:#c9d4e1}
.member .splits b{display:block;color:#fff;font-size:18px}
.feature-pr{position:relative;border-radius:14px;overflow:hidden}
.feature-pr img{width:100%;aspect-ratio:2/1;object-fit:cover;object-position:center 30%}
.feature-pr .cap{position:absolute;left:0;right:0;bottom:0;padding:22px;background:linear-gradient(transparent,rgba(15,26,43,.92));color:#fff}
.feature-pr .cap b{font-family:Oswald,sans-serif;font-size:30px;text-transform:uppercase;display:block}