Velocity-Based Training

Real Time Feedback

Velocity-based training utilizes movement velocity to regulate training intensity. Receive real time feedback of performance metrics such as peak velocity and power output to get more out of your training.

Regulate Fatigue

With velocity-based training we can regulate your training loads based on your neural capacity so we can manage fatigue and maximize adaptation.

Better Training, Better Results

The live feedback and performance data that velocity-based training provides allows you to train with greater intent and regulate fatigue to maximize the desired physiological adaptation.

Velocity-Based Training

Real Time Feedback

Regulate Fatigue

Better Training, Better Results

Nutrition